The Full Moon in Leo is an incredibly powerful time for spiritual growth and transformation. It is a time when we can tap into the energy of the moon to help us manifest our deepest desires and dreams. With its power, we can use special spiritual techniques to harness this energy and make it work for us.
Here, we will discuss some of the spiritual rituals you can do during this powerful time to make the most out of it.
Ground Yourself People often feel moody, sensitive, and fatigued in the days leading up to a full Moon. Consider taking a moment to pause and ask yourself how you are feeling physically and mentally during this time. What's going on with your career and relationships? By paying attention to your feelings, you will be able to stay grounded and make changes efficiently. During the full Moon, it is the perfect time to look inward and recalibrate.
Tune Into Nature Getting close to nature is calming and grounding. A visit to nature around the full Moon may help calm any unsettling feelings or provide some clarity to any unanswered questions you may have. A time spent in nature can have a healing effect on the body and help it to tune into its natural rhythm. Go for a walk or a hike in the woods, or sit and observe its splendor.
Try Meditating Sitting with your thoughts and reflecting during meditation is a perfect way to relax. Use the energy of the full Moon, when emotions often come to the surface, for some meditative relaxation. Here are my free meditations.
Explore Deep Breathing The pull of the full Moon can often trigger strong emotions and uncomfortable sensations. Engaging in deep breathing can allow you to unfurl these emotions. Turn off your phone and find a quiet place where you can sit and pay attention to the rising and falling of your abdomen as you inhale and exhale. It sometimes helps to place your hand on your heart and belly and take a few deep breaths. Repeat as often as you like to help you relax and ground your body.
Give Thanks
Recognizing what we presently have has a tremendous effect on our self-care. Celebrating and being thankful is amplified at the full moon and can have positive effects on your body and can even help you to manifest your future wants and wishes. Remember, growth often requires letting go of the old and embracing the new. Don't fear this process, as it brings you closer to your true self and divine purpose.
Tie Up Loose Ends
Look at the full Moon as the completion phase in its cycle. This is a great time for you to also bring things to a close. Finish any odd jobs you have been putting off and check off any annoying things still lurking on your to-do list, making space for new projects. It is also helpful to look back at what you have already checked off. Pat yourself on the back be proud of what you have completed!
Dance It Out
Full Moons are about letting things go, this includes some of that energy. Go ahead and dance it out! Dress up, or dance right in your PJs. Get that body moving and expel some stored-up energy. The tradition of full Moon dancing actually dates back to ancient times, and many cultures throughout the world are known to gather in circles and dance under the full Moon.
Take advantage of this powerful energy and align with the Full Moon in Leo.
Wishing you a spiritual and enlightening Full Moon.
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