Frequently Asked Questions
Here you’ll find answers to some of the most common questions about sessions at Brilliance Healing Studio.
If you don’t see your question here, you’re always welcome to reach out.
Benefits of Past Life Exploration
How to Prepare for
Your Hypnosis Session
What Is Hypnosis?
Hypnosis & Sessions
Is hypnosis a good fit for everyone?
Hypnosis is not appropriate for everyone. There are certain conditions for which hypnosis should not be utilized, including (but not limited to): schizophrenia, pathological personalities, psychosis (including substance-induced), dementia, brain trauma, cognitive deficiencies, epilepsy, narcolepsy, bipolar disorder, clinical depression, suicidal tendencies, serious heart conditions, extremely high or low blood pressure, elderly or frail conditions, substance abuse, or the use of medications or substances that cause drowsiness.
If you are unsure whether hypnosis is a good fit for you, please consult your medical doctor prior to participating. If you are pregnant (especially in the first or second trimester), medical clearance is also recommended.
What does hypnosis feel like?
Hypnosis feels different for everyone, but it is generally experienced as a deeply relaxed, dream-like state — somewhere between waking and sleep. Some people feel very heavy in their body, while others experience a light or floating sensation. Many describe it as a vivid daydream.
Will I remember anything from my session?
Most clients remain conscious at some level throughout their session and remember varying amounts. A recording of your session will be emailed to you within 24 hours. Listening to the recording can help integrate insights and continue the healing process.
Can I get stuck in trance?
No. Hypnosis is a natural state that you enter and exit on your own. Even if left alone, you would naturally return to full awareness. Hypnosis is similar to the natural states we experience while drifting off to sleep or waking up.
Will the hypnotherapist be in control of me?
No. During hypnosis, your subconscious mind remains in control and guides the experience. You are always aware and able to respond, and you will not do or say anything against your will.
While under hypnosis, will I say or do something inappropriate?
There are many myths surrounding hypnosis. In reality, hypnosis is more like a vivid, guided daydream. You remain fully in control of your experience. You are the narrator of your own journey, and nothing will occur without your consent.
What are the benefits of hypnosis?
Hypnosis can support a wide range of benefits, including but not limited to:
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Increased calm, relaxation, and confidence
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Reduced stress, anxiety, and phobias
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Emotional and physical healing
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Greater mental clarity and focus
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Increased creativity, joy, and self-trust
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Deeper insight into life patterns and purpose
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A stronger connection to inner wisdom and higher awareness
How many sessions will I need?
The number of sessions varies depending on the individual and the nature of the work. Many clients experience meaningful shifts after just one session, while deeper transformational work may benefit from four or more sessions.
Is there homework after a session?
Yes. Depending on the session, you may receive a personalized audio recording to listen to at home. Repetition has been shown to support retraining the mind. Simple practices may also be suggested to help regulate emotions and ease stress.
How often should I listen to my recording?
You are encouraged to listen as often as possible (never while driving). Daily listening can help reinforce the healing work and support integration.
Online Sessions & Logistics
I don’t live near you — can we still work together?
Yes. Most session styles are available via Zoom or phone, with the exception of QHHT (as per QHHT Institute requirements). Headphones are recommended so you can relax comfortably and enjoy a hands-free experience. Remote sessions are just as effective and deeply relaxing as in-person sessions.
Can I bring someone with me to my session?
Sessions are private and confidential, and only the client may be present. You will receive a recording of your session and may choose to share any part of it afterward at your discretion.
How long does a QHHT session take?
A QHHT session typically lasts between four to six hours. The session includes an intake conversation, review of your prepared questions, the hypnosis experience itself, and a post-session discussion to integrate insights.
How many questions should I prepare for my QHHT session?
Most clients prepare between 5–10 meaningful questions. Questions are best organized from most important to least important. Bringing them written or printed is recommended.
What should I do after my QHHT session?
After your session, it’s important to eat, drink water, and be gentle with yourself. Many clients choose to rest, reflect, and allow space for integration for the remainder of the day.
Any tips to help integrate new energies after a session?
You may experience energetic shifts or a detoxification process. Drinking plenty of water, resting, and practices such as an Epsom salt bath can be very supportive during this time.
General Questions
How do I know which service is right for me?
Many clients aren’t sure where to start. During booking or a brief consultation, we’ll explore your goals and help guide you toward the session that best supports you — whether that’s hypnosis, Reiki, meditation, or intuitive guidance.
Do I need to be spiritual to work with you?
No. You don’t need any spiritual background or beliefs. Sessions are experiential, supportive, and always meet you where you are.
What if I feel nervous or unsure before my session?
Feeling nervous is completely normal, especially if this is new. Sessions are gentle, client-led, and always proceed at your pace.
Can I combine different services?
Yes. Many clients combine services such as Reiki, hypnosis, meditation, or intuitive sessions over time to support deeper integration.
A Note from Ania....
Shine Your Light
If for any reason you need to cancel or reschedule, please let me know as soon as possible. I schedule only one QHHT session a day, to allow as much time as we need for your personal journey. This process is a beautiful unveiling of you. I will be your guide, and connect you with that Divine part, that Light that is you!
You are allowing all the healing!
You are Allowing your Spirit to Sing Your Story!
I am honored to be your guide through this magical process.
