Meditation & Mindfulness

Service Description

Meditation and Mindfulness work hand in hand. Meditation can produce a deep state of relaxation and a tranquil mind while Mindfulness is a technique where one tries to notice thoughts, feelings and sensations without judgement. As we work together, we will work with Mindfulness worksheets, breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Areas we can focus on... Compassion, Love, Forgiveness, Emotions, Stress, Anxiety, Relaxation, Happiness, Acceptance, Gratitude, Emotions, Thoughts, Pain Management, Sleep, Leadership, Confidence, Focus, Energy, Relationships, Purpose, Addictions, Trauma, Healing, Higher self, Consciousness, Self - Discovery ​