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Focusing on both Meditation and Mindfulness allows you to receive the full benefits of relaxation while allowing you to gain a deeper understanding of yourself as well as others.

 

Meditation and Mindfulness work hand in hand. Meditation can produce a deep state of relaxation and a tranquil mind while Mindfulness is a technique where one tries to notice thoughts, feelings and sensations without judgement.

Meditation & Mindfulness

C$111.00Price